Anxiety is a normal part of life but it can sometimes lead to severe suffering. If you find yourself avoiding certain places, situations, people, or cannot seem to turn off the worry in your mind therapy can help. Learn more about the types of anxiety and treatments available.

Traumatic grief can occur when a loved one passes away suddenly from an unexpected event such as suicide, overdose, or medical crisis. Therapy can address both the emotional impact of the traumatic experience alongside the grief of the loss. Specialized treatments are available to learn coping tools, connect with a meaningful life, and build continual bonds with the those we have lost.

The experience of a traumatic event can sometimes lead to a variety of mental health concerns, including PTSD. Unwanted memories, physiological responses, and painful emotions can persist long after a trauma has occurred. There are many types of psychotherapy which can help a person process their trauma and improve their quality of life.

Depression has been called the "common cold" of mental health as it is so common. Signs of depression can include a loss of interest in socializing or engaging in activities you used to enjoy. Many people also experience physical changes such as poor sleep and low energy. The good news is that depression can be treated through psychotherapy.